What should your visitor know about moringa has become very popular in the past couple years people say it's good for bone health you know anemia and all sorts of diseases ,4 proven scientific based benefits of Moringa and its uses. Moringa is a plant that has been used for thousands of years by primitive cultures to help cure a wide range of diseases but lately has received an incredible amount of attention by the medical community around the world praising this plant for its health benefits and nutritional qualities after careful analysis of the leaves scientists have discovered that Moringa for example contains high amounts of protein vitamin b6 vitamin C iron you know iron vitamin A betta carotene phosphorus calcium magnesium oh my god it's full of minerals and vitamins and what more can we ask for right so today I want to talk about 14 proven Moringa health benefits and its uses number one lowers blood sugar levels high blood sugar levels can be a serious problem in fact it's the main characteristic of diabetes okay so in overtime high blood sugar levels can you know raise the risk of many serious health conditions like heart disease kidney disease poor blood circulation this is why it's important to keep your blood sugar within a healthy limit and make sure that that happens so several studies are now supporting the fact that Moringa helps lower blood sugar levels to a normal range a small study of six people with diabetes found that adding 50 grams of Moringa to a meal reduces the risk of blood sugar by 21 percent number two reduces inflammation okay inflammation is a body's natural response to infection or injury and by the way it's an essential protective mechanism the body has to defend itself but you know it can become a major health issue if it continues to show up over a long period of time sustained inflammation is linked to many chronic health problems like for example heart disease cancer you know all sorts of other problems and Moringa contains a compound called isothiocyanate okay which is the main anti-inflammatory Nia you know and the pods and seeds also and reduces inflammation when consumed daily number three can lower cholesterol okay having high cholesterol Inc to an increased risk again of heart disease and there are many plant foods that can effectively reduce your cholesterol for example these are garlic flax seeds oats you know almonds but Moringa is another useful tool for those who suffer from high cholesterol and both animal and human based studies have shown that Moringa oleifera which is the u.s. scientific name can have a similar cholesterol-lowering effect number four balances hormones okay a 2014 study published in the Journal of Food & Science and Technology tested the effects of Moringa along with amaranth leaves okay and the results showed that supplementing with Moringa and amaranth caused significant increases in antioxidants with significant decreases and markers of oxidative stress researchers concluded that these plants have therapeutic potentials in helping prevent complications due to aging and natural hormone changes number 5 birth control studies have shown that on top you know on top of regulating hormones maringá can increase sex drive according to some studies but although it's been used as a natural supplement to increase sex drive it seems to help reduce rates of conceptions ok so stay away from Moringa if you are trying to conceive number six protects and nourishes the skin ok Moringa contains natural antibacterial antifungal and antiviral compounds that protect the skin from infections ok you can use Moringa for many common skin problems for example you can use it for athlete's foot you know eliminating orders reducing inflammation is associated with acne fighting often divide us and helping heal you know insect bites for example you can apply Moringa oil directly to the skin as an astringent oil to cut off bacteria and help with fungal infections number seven protects the brain ok protects brain health Brenda is a rich source on avenue amino acid called tryptophan which is the precursor the precursor to the feel-good hormone called serotonin okay and Moringa is also rich in antioxidants and compounds that improve the thyroid health which help fight off fatigue depression you know low libido mood swings and insomnia you can take about five tablespoons of Moringa leaf with your meals every day number eight bone health ok Moringa also contains calcium and phosphorus which help keep bones healthy and strong and let's not forget that it also contains anti-inflammatory properties that can treat conditions such as arthritis and may also help you heal damaged bones number 9 asthma okay it has also been heard that Moringa may help reduce the severity of some asthma attack attacks and protect us against bronchial constriction was a lot people have bronchitis it has also been shown to assist with better lung function and breathing overall so if anyone is suffering from bronchitis or any other respiratory condition we'll go ahead and have some number 10 digestive health okay Barrancas anti-inflammatory properties has been known in india for treating stomach ulcers liver disease kidney damage fungal and yeast infections such as Candida digestive complaints and infection in a common use of Moringa oil actually is helping and detoxify in the body of harmful substances like heavy metals and toxins number eleven urinary health okay at your Vida medicine in India uses Moringa to aid in urinary health it it might also be capable of helping with to fight off kidney stones urinary tract infections constipations you know fluid retention and edema number 12 antibacterial and antifungal as I mentioned earlier Moringa has an antibacterial and antifungal and will actually antimicrobial property okay Moringa extracts not you know not the common leaves can combat infections caused by salmonella rizzo pious virus and e-coli number thirteen prevents cancer mariya contains compounds that suppress the development of cancer cells the extract actually is wonderful to prevent cancer from developing or even doing a metastasis number fourteen protects the liver okay Maria appears to protect the liver against damage caused by pharmaceutical drugs and can quicken its repair process so if you're having a liver detox you might consider taking Moringa as part of your treatment okay that's it's a very good option help out the channel by giving this video a thumbs up and check it with your friends and family and if you have any questions feel free to comment down below and I'll be happy to assist you if you need quality supplements for your disease or an online appointment visit dr. Lenovo comp and right over here I suggest you check out these other videos related to this topic you will find valuable information that might prevent a serious health condition in the future thanks for watching you guys and I'll see you soon?
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