See What Happens To Your Body When You Press This Point For 1 Minute

See What Happens To Your Body When You Press This Point For 1 Minute

Acupressure Points on Hand are very helpful for Self Treatment. There are a few common pressure points situated on Hand which should be stimulated regularly as Self Treatment. Applying pressure on Hand Acupressure Points for Self Treatment will help in reducing many pains and problems. Hand Acupressure Points includes the following common pressure points *Sinus Pressure and Pain Face palm towards you and bring your thumb to the pad of your finger and forefinger to the opposite side close to your cuticle. For 1-3 minutes, squeeze and hold the tip of each finger and press firmly. Then, lightly massage the area. Do the same on every finger. *Upset Stomach Warm up the whole thumb by massaging it. It will respond to the stomach and spleen meridians. Also, you can press directly in the center of your palm. *Migraines and Headaches You can ease the pain from headaches and migraines by focusing on the area at the base of the fingernails. Concentrate on the index finger and the webbing between thumb and index finger. *Tension and Pain in the Neck Start by massaging from the middle part between the knuckle at the top toward the base of the finger. Do this on every finger on both hands. *Cold or Sore Throat Massage the whole thumb and warm it. You can apply pressure for a longer period on the meaty part of the web of your hand. Moreover, apply specific pressure to the thumb on the tissue to the inside by the nail. *Menstrual Cramps or Abdominal Pain Massage gently the whole hand and then press directly on the point on your index finger just below and on the side of your nail on the side closest to the thumb. Another location you need to press directly is a point on your small finger just away from the nail on the cuticle line toward the outside. First, start by massaging your hands together for a minute to boost the energy and sensitivity of your hands. Massage gently by using the fingers and thumb of your opposite hand to warm up the skin. Press firmly the area of interest using your opposite thumb and fingers. Hold it for 1-5 minutes and repeat 1-5 times as needed, or each day to prevent this problem. *Fatigue Massage the whole hand with a gentle pressure. Then, press directly the point on your middle finger just below and on the side of your nail on the side closest toward the index finger. Warning: If you are pregnant, consult a medical expert before using acupressure, since some acupoints may cause the uterus to contract.

Acupressure Health Videos December 02, 2017